I help couples and adults navigate relationship struggles, overwhelm, and life changes.

I work with couples and adults who want to restore connection, manage emotional overwhelm, and face life’s transitions with greater resilience. My foundation is Restoration Therapy, thoughtfully combined with Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotion-Focused Therapy (EFT). This blend allows me to meet you where you are and gently guide you toward empathy, clearer communication, and renewed connection.

I truly believe that healing and growth are possible for every person and couple. When life feels overwhelming—whether in your relationship or personal journey—I’m here to listen deeply and walk alongside you with kindness and understanding. Together, we’ll create a safe space where your story matters, and find practical, compassionate ways to help you feel more connected, balanced, and hopeful.

Rooted in values of empathy, respect, and honoring individuality, I’m committed to holding a warm, accepting space where you feel truly seen and valued. With patience and understanding, I’ll support you as you heal, grow, and move forward—on your own terms and in your own time.