A young child with light skin and brown hair wearing a green superhero mask with a cape, holding the mask with both hands and smiling.

children ages 3 - 12

play therapy & parent support

Our work with children is trauma-informed and neuro-diversity-affirming. We pay attention to how each child experiences safety, connection, sensory input, and communication. Through play and caregiver collaboration, we build on a child’s strengths and adapt therapy to their needs, whether they are navigating trauma, ADHD, Autism, or other challenges.

Play Therapy helps children communicate their inner experiences through the use of toys. In the playroom we use sand, art, clay, and toys to create a welcoming environment where a child’s anxiety and resistance to change decreases and their openness to learning new skills and practicing new coping increases, encouraging an overall sense of mastery. Children learn to:

  • experience and express emotion

  • develop new and creative solutions to problems

  • develop social and relational skills with family/peers

  • become more responsible for their behaviors

  • develop respect and acceptance of self and others

  • cultivate empathy and respect for thoughts and feelings of others

  • develop self-efficacy and confidence in their abilities

What to expect:

FAMILY TIME: We’ll start each session with the child and parent/caregiver sharing about their week followed by a play-based activity to rehearse new skill sets and be supported by the playful engagement of parents/caregivers.

PLAY TIME: Next it’s time for kiddos to process in a child-centered environment where they get to choose and direct their activities in many of the ways they would like to. That might look like imaginative play with toys or puppets, inviting the therapist into their play, creating art, or exploring movement. Children can participate in ways that feel comfortable and accessible to them; we adjust the pace, materials, and level of support as needed. Play based assessment allows your therapist to see how the child perceives their family and social environment as well as how they cope with new situations, their problems, and the world around them.

PARENT/CAREGIVER MEETINGS: Every month - 6 weeks we will have a separate session with the caregiver(s) to collaborate on our observations and provide support on specific parenting tools to strengthen the relationship with your child and support their therapeutic goals.

A person holding a paint roller with pink and black paint, wearing a pink long-sleeve shirt and a blue apron, standing in front of a white wall with pink paint streaks.

You can discover more about a person in an hour of play than you can in a year of conversation. —Plato

Play Therapy helps children & tweens with:

  • behavioral challenges (i.e., anger, school refusal, eating, sleeping)

  • relationship difficulties with peers or siblings

  • ADHD, Autism, and differences in attention, sensory processing, or communication

  • anxiety (excessive worry or fear)

  • depression (loss in interest/motivation)

  • life transitions (divorce, moving, changing schools)

  • social engagement (shy, fearful, withdrawn)

  • self control and impulsivity

  • self-esteem and identity

  • grief and loss

  • processing trauma (witnessed or experienced)


A person with long red hair, wearing a pink sweatshirt with blue and red lettering, is assembling a tower of wooden blocks on a white surface. The person is focused on stacking the blocks, which are in a neat, vertical column.

expressive arts therapy & parent support

It can seem overwhelming for your tween/teen to have to talk with a stranger about their challenges and feelings. But talking about their creation or playing a game makes it easier to get the conversation started. Combining the creative process with psychological therapies creates an environment to explore emotional growth and healing at your tween/teen’s own pace.

What to expect:

WEEKLY SESSIONS: Tweens/Teens get to choose which creative activity they want to engage with each session. That might look like smoothing the sand and building a miniature world in a sandtray, playing a game, sharing playlists and songs that capture the emotions they are feeling, journaling, or creating art in a variety of mediums. Teens can participate in ways that feel comfortable and accessible to them; we adjust the pace, materials, and level of support as needed. The creative process facilitates conversation on their inner and outer emotional experience. From there we can explore new tools to help your teen:

  • experience and express emotion

  • develop new and creative solutions to problems

  • enhance social and relational skills with family/peers

  • become more responsible for their behaviors

  • develop respect and acceptance of self and others

  • cultivate empathy and respect for thoughts and feelings of others

  • develop self-efficacy and confidence in their abilities

  • manage stress and new responsibilities

FAMILY MEETINGS: Every eight weeks we will have a family session to collaborate on how your teen would like to be supported in their therapy goals.

PARENTING SUPPORT: Parents are encouraged to join one of our parenting support groups that meets monthly to explore tools to strengthen your relationship and navigate setting limits as your teen is growing and getting ready to launch into adulthood.

tweens & teens age 10+

A miniature beach scene with colorful figures, a boat, trees, and a small toy yellow house, set up in a tray.

From the first touch of the sand, there is often a palpable release of tension, as the body begins to find its natural rhythm again. —Bonnie Badenoch

Expressive Arts Therapy helps tweens & teens with:

  • behavioral challenges (i.e., anger, school refusal, sleeping)

  • relationship difficulties with peers or siblings

  • ADHD, Autism, and differences in attention, sensory processing, or communication

  • anxiety (excessive worry or fear)

  • depression (loss in interest/motivation)

  • life transitions (divorce, moving, changing schools)

  • social engagement (shy, fearful, withdrawn)

  • self control and impulsivity

  • self-esteem and identity

  • body image and eating

  • self-harm and suicidal thoughts

  • grief and loss

  • processing trauma (witnessed or experienced)


family therapy

A group of people holding hands on the beach during sunset, with a colorful sky filled with clouds.

all ages & groupings

family therapy can help with:

  • improving communication, family dynamics and relationships

  • developing healthy boundaries

  • defining roles within a family

  • providing new coping tools

  • improving problem-solving

  • adapting to life changes

  • dealing with chronic illness or death

  • conflicts: sibling or parent-child

  • blended families

  • co-parenting with divorce

family therapy

A man with glasses and dark hair is holding two young children outdoors in front of a white picket fence, with trees and sunlight in the background. One child is sitting on the man's shoulders and the other is standing beside him.

Book a 15 minute consultation and see if we’re the right fit for you.

There’s no commitment, pressure, or obligation.